tag:blogger.com,1999:blog-36090488122225939792024-03-13T16:08:47.259+01:00CICLOTURISMO EL CORNEJALPágina oficial de "AMIGOS DE ONTORIA"Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.comBlogger152125tag:blogger.com,1999:blog-3609048812222593979.post-20140514585849547582013-10-02T10:34:00.001+02:002013-10-02T10:34:22.866+02:00Ropa y Cambio de horarios<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZHV3SxLHMR823gWKOqJGSj0AUL9bMdDg05grZ1NRJwA3qMI9pYWvPhIGhuJxOiSXg-veXCq_m7BZsuJ0mwYMvdoVstQkEBT11nPk1okHe3a8Jbg00n_ZrYjQmdERjkTwSpZ1sEzWD8k/s1600/Logo+el+Cornejal.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZHV3SxLHMR823gWKOqJGSj0AUL9bMdDg05grZ1NRJwA3qMI9pYWvPhIGhuJxOiSXg-veXCq_m7BZsuJ0mwYMvdoVstQkEBT11nPk1okHe3a8Jbg00n_ZrYjQmdERjkTwSpZ1sEzWD8k/s200/Logo+el+Cornejal.jpg" width="200" /></a><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"></span><br />
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*Muy buenas, informaros de que se va ha pedir ropa de invierno, para todos los interesados poneros en contacto con los socios habituales.<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">* También Recordar que este fin de semana los horarios de las salidas cambian de 9:00 de la mañana a las 10:00. Muchas Gracias.</span>Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-91372416580565158292013-08-04T19:04:00.000+02:002013-08-04T19:04:07.780+02:00RUTA CASAR - LLENDEMOZO - CORREPOCO - CASAR<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQjJMAVo4DfShvkRlj0rDZ_Z433uYQ9sYCRA_IhbHZ3aRQEO_fpYHhKPBfS7Z-BbA9UEJ38dcRjJH0BGvp8FclTqECCzpHRL2W24u9pQdO0hqeyACaGHo9B4kjbmVB0CM3OVHOlzUr8nG/s1600/LLENDEMOZO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="489" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQjJMAVo4DfShvkRlj0rDZ_Z433uYQ9sYCRA_IhbHZ3aRQEO_fpYHhKPBfS7Z-BbA9UEJ38dcRjJH0BGvp8FclTqECCzpHRL2W24u9pQdO0hqeyACaGHo9B4kjbmVB0CM3OVHOlzUr8nG/s640/LLENDEMOZO.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32uN3DC2mCL8Iu1Df-Kv1AiIO2k0Oor2UjZDZcygDsL0ae7vNZsMnk-TUFp_FU4ydhpdgn-mWO1TB9UgkPB4zlSPUBBYdp5II4AqyZ1G9N584bhW3GsvXp2obSXhBz0xeU4tmVNoQBt4M/s1600/DSC02556.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32uN3DC2mCL8Iu1Df-Kv1AiIO2k0Oor2UjZDZcygDsL0ae7vNZsMnk-TUFp_FU4ydhpdgn-mWO1TB9UgkPB4zlSPUBBYdp5II4AqyZ1G9N584bhW3GsvXp2obSXhBz0xeU4tmVNoQBt4M/s640/DSC02556.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PREPARANDO LA ESTRATEGIA</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">LLENDEMOZO</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT27Cr0-D1E6gshMXrdRpzng71gvV7Vx7xrglGijT3FlG2yXnD1w5mZezEiaRBpoXUGoircNSVlaMM5Qz47QOUab0kp3ijiOJYZORb3ELhA1-Bc4dQc6nnswin3txafVwn9Bh6Q0hbxBnW/s1600/DSC02561.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT27Cr0-D1E6gshMXrdRpzng71gvV7Vx7xrglGijT3FlG2yXnD1w5mZezEiaRBpoXUGoircNSVlaMM5Qz47QOUab0kp3ijiOJYZORb3ELhA1-Bc4dQc6nnswin3txafVwn9Bh6Q0hbxBnW/s640/DSC02561.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BONITA PANORAMICA DESPUES DE UNA FUERTE SUBIDA</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">CARTEL DE LA RUTA</td></tr>
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<span style="color: blue;"> REPONIENDO LAS FUERZAS CONSUMIDAS</span></h2>
CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-32747183369291979412013-05-19T20:05:00.002+02:002013-05-19T20:05:42.454+02:00FOTOS DEL SOPLAO SUBIDA DE LA FLORIDA AL SOPLAOEstas son las fotos que tengo de nuestros campeones, si señor orgullosos que estamos de vosotros, un abrazo.<br />
Cuando tenga un rato haré una seleccion de las fotos que hice de otros participantes y os las subo que hay alguna graciosa. <br />
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<br />Naikyhttp://www.blogger.com/profile/06346248205941616058noreply@blogger.com1tag:blogger.com,1999:blog-3609048812222593979.post-60097970209150811852013-03-03T11:50:00.001+01:002013-03-03T11:50:13.860+01:00RUTA DEL MORAL CON NIEVE 02/03/13<div class="separator" style="clear: both; text-align: center;">
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<h2>
<span style="color: #6aa84f;"><i> CASTIGANDO AL " PRESI "</i></span></h2>
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<br />CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-70734820187406720262013-02-23T01:12:00.000+01:002013-02-23T01:12:45.952+01:00SAN CIBRIAN - LAS LASTRASDespues de interminables problemas informaticos que por fin he conseguido subsanar he editado y os subo el video del sabado, espero que os guste.<br />
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Naikyhttp://www.blogger.com/profile/06346248205941616058noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-60890073122027665792013-02-17T21:23:00.002+01:002013-02-17T21:25:22.864+01:00SAN CIBRIAN - LAS LASTRAS<div class="separator" style="clear: both; text-align: center;">
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<br />CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-86015099294407216352013-02-07T10:01:00.003+01:002013-02-07T10:01:28.981+01:00Aclaracion de la Nueva ley de MontesNOTA INFORMATIVA DEL GOBIERNO DE CANTABRIA Y LA FEDERACIÓN<br />CÁNTABRA DE CICLISMO SOBRE LA MODIFICACIÓN DE LA LEY DE<br />CANTABRIA 4/2006, DE 19 DE MAYO, DE CONSERVACIÓN DE LA<br />NATURALEZA DE CANTABRIA,<br />En relación con la modificación de la Ley de Cantabria 4/2006 de Conservación de la<br />Naturaleza vigente desde principios de enero de 2013, en los últimos días se han producido<br />numerosas consultas a la Dirección General de Montes y Conservación de la Naturaleza<br />respecto al alcance de las prohibiciones del uso de bicicletas en el medio natural. En este<br />sentido, se han producido interpretaciones del texto de la Ley que, a todas luces, resultan<br />absolutamente erróneas.<br />En concreto, el artículo 87.d de la citada Ley, tipifica como infracción leve la siguiente<br />conducta: “La circulación de todo tipo de vehículos, con o sin motor, en los Espacios Naturales<br />Protegidos (ENP) y Montes de Utilidad Pública (MUP) campo a través, por sendas o caminos<br />peatonales, por cortafuegos o cauces fluviales, así como el estacionamiento o aparcamiento de<br />dichos vehículos en esas zonas”.<br />Para fijar la interpretación correcta de este precepto, se ha mantenido en la mañana de<br />hoy una reunión entre representantes de la Dirección General de Montes y Conservación de la<br />Naturaleza y la Federación Cantabra de Ciclismo. Ambas partes han mostrado un acuerdo total<br />en la interpretación y aplicación adecuadas del antedicho precepto, que son las siguientes:<br />En primer lugar, para la correcta interpretación de esa norma, deben tenerse en cuenta<br />los siguientes aspectos:<br />- Respecto a las «sendas o caminos peatonales», la única restricción se refiere<br />a aquellos que estén reservados exclusivamente para peatones por el organismo<br />competente y que, además, estén expresamente señalizados como tal. Es decir, no<br />se prohíbe circular por todas las sendas o caminos, sino exclusivamente por aquellos que<br />estén reservados al uso por peatones por el órgano competente en cada caso y que estén<br />señalizados.<br />- En relación a los «cortafuegos»: Está permitido circular por todos aquellos<br />cortafuegos que tengan un uso mixto como pista. Por lo tanto, únicamente se<br />restringe el uso de los cortafuegos que sean utilizados exclusivamente como infraestructura<br />de prevención de incendios.<br />- En lo referente al «estacionamiento o aparcamiento de dichos vehículos en<br />esas zonas», están permitidos los mismos en la zona de servidumbre de 5 metros<br />contigua a la pista.<br />- Por último, y en lo relativo a los «cauces fluviales», está permitido el paso<br />por pistas, sendas o caminos que atraviesen dichos cauces por un vado.<br />Este régimen general puede tener restricciones, permanentes o temporales, en<br />determinados espacios concretos por razones de conservación de áreas protegidas, especies<br />amenazadas, recuperación de áreas degradadas, etc., pero en todo caso tales restricciones,<br />que ya existen para determinados vehículos en algunas zonas de Cantabria, estarán recogidas<br />en los correspondientes instrumentos de gestión.<br />La ya mencionada modificación de la Ley de Conservación de la Naturaleza de Cantabria<br />ha sido necesaria, pues resulta obligatorio adecuarla a la Ley de Patrimonio Natural y de la<br />Biodiversidad, aprobada por las Cortes Generales el 13 de diciembre de 2007. La cuantía de<br />las sanciones (artículo 88) también ha sido objeto de modificación, adoptando como referencia<br />las mínimas establecidas en la norma básica estatal.<br />En definitiva, es absolutamente falso que la modificación de la Ley 4/2006 suponga la<br />prohibición de circulación de bicicletas por los montes de Cantabria; las únicas restricciones<br />que se establecen se fundamentan en la necesaria compatibilidad entre el uso recreativo y la<br />conservación del patrimonio natural de Cantabria del que los Espacios Naturales Protegidos y<br />los Montes de Utilidad Pública son componentes especialmente destacados. Pero es que<br />además, tanto en Espacios Naturales Protegidos como en los Montes de Utilidad Pública, las<br />bicicletas podrán seguir circulando por la amplia red de pistas, sendas y caminos existentes,<br />más de 5.700 Km.<br />El Gobierno de Cantabria y la Federación Cántabra de Ciclismo compartimos<br />plenamente el convencimiento de que la inmensa mayoría de las personas que realizan<br />actividades de ocio, recreativas o deportivas en el medio natural y, singularmente, los<br />aficionados a la bicicleta, asumen la necesidad de establecer reglas para evitar interferencias<br />entre sus actividades y la conservación de una naturaleza que es, precisamente, uno de los<br />principales alicientes para dichas prácticas.<br />DIRECCIÓN GENERAL DE MONTES<br />FEDERACIÓN CÁNTABRA DE CICLISMONaikyhttp://www.blogger.com/profile/06346248205941616058noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-38389138798976825562013-01-30T12:54:00.001+01:002013-01-30T12:54:41.531+01:001ª QDD BARQUEREÑA 3 de febrero 9:00 horas<div class="separator" style="clear: both; text-align: center;">
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Animaros a venir, siempre que el tiempo nos acompañe.Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-2258692736824860072013-01-23T10:02:00.000+01:002013-01-23T10:02:43.084+01:00Reconocimientos MédicosA lo referente a ellos dejo un bonico artículo al respecto.<div>
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Las pruebas de esfuerzo</h1>
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<strong><span style="font-family: Arial; font-size: 10pt;">INTERPRETAR UNA PRUEBA DE ESFUERZO</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;"><span style="font-size: xx-small;"><em>Por Chema Arguedas</em></span></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Después de muchos años infiltrado en el mundo cicloturista y habiendo compartido unas cuantas barritas, a lo largo de los distintos estamentos de éste pelotón tan peculiar, puedo hablar con conocimiento de causa y decir que mayoritariamente somos muy injustos con nosotros.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">¿Y porqué?</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Porque deberíamos cuidar nuestra salud y realizarnos periódicamente una prueba de esfuerzo.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Una prueba de esfuerzo, además de ser un salvoconducto sanitario para la práctica deportiva, es una herramienta fundamental para poder establecer unas pautas de entrenamiento que nos hagan mejorar nuestro estado de forma. Por lo general, perdemos la cabeza por todo tipo de material relacionado con la bicicleta, llevamos máquinas que en muchos casos ni los profesionales y por una minucia, en comparación con esos caprichos, nos haríamos una prueba de esfuerzo y nos podríamos poner en manos de un entrenador que nos debería sacar lo mejor que llevamos dentro. Y... ¡anda que no hay diferencia, de llevar un entrenamiento planificado a no llevarlo!</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Luego está el que hace la prueba de esfuerzo y... no sabe por donde cogerla. Cuando ves asomar por la boca del buzón, ese sobre más grande de lo habitual, se te ilumina el semblante, porque te imaginas que son los resultados de la prueba. Cuando abres el sobre, echas un vistazo por encima y lees al final del estudio,"apto para la práctica deportiva", parece que te queda un mal sabor de boca.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Esperabas que te dijesen: "es usted una máquina", "estuvo a punto de rompernos el cicloergómetro", "hemos perdido un ciclista excepcional". Pero no, la mayoría somos normalitos. Pero por muy normalitos que seamos, una buena extrapolación de los datos de la prueba a la planificación del entrenamiento, pueden hacer maravillas.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">El problema reside en su interpretación, una vez que abres el sobre para ver los resultados. Si su contenido estuviese en ruso o alemán daría lo mismo, debido a la batería de términos y abreviaturas tecnicistas que salpican los papeles que tenemos entre las manos.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Luego está el que hace la prueba de esfuerzo y acude al preparador físico o entrenador. Con los dedos de la mano y me sobran, puedo contar los que a lo largo de estos últimos años he tenido el gusto de preparar para el calendario cicloturista y me han facilitado una prueba de esfuerzo. ¿Por qué somos así? Pues por eso, porque somos cicloturistas, aunque nos piquemos con el abuelo que va a comprar el pan en bicicleta y si te descuidas hasta con algún profesional que te encuentres por la carretera.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Bueno, para el que tenga la buena idea de hacerse la prueba de esfuerzo, intentaré traducir los datos que pueden ser de utilidad. Luego la forma de aplicar esos datos a una planificación, será otro cantar. Puedes buscar un preparador, puedes comprarte mi libro Planifica tus pedaladas "guía de entrenamiento para el ciclista", o si tienes paciencia y sigues semanalmente los artículos de esta sección, la idea que llevo para un futuro, no muy lejano, es publicar semanalmente, cómo se prepara y planifica un entrenamiento.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">A continuación, a modo de ejemplo, extraigo de mis archivos una prueba de esfuerzo cualquiera (previo borrado de los datos del susodicho), para el que no haya tenido nunca una en sus manos o el que la haya tenido y no sepa interpretarla. Omitiré ciertos valores y me detendré en lo que realmente sea importante. Muchos de los datos son anecdóticos, salvo anormalidad.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Decir que hay distintos protocolos a la hora de realizar una prueba, pero lo que al fin y al cabo lo que nos interesan son los resultados.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">PRUEBA DE ESFUERZO</span></strong></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Nombre</span></strong><span style="font-family: Arial; font-size: 10pt;">: Cicloturista nivel medio/alto</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Domicilio</span></strong><span style="font-family: Arial; font-size: 10pt;">: Carreteras nacionales, comarcales y excepcionalmente caminos vecinales.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Edad</span></strong><span style="font-family: Arial; font-size: 10pt;">: Aún me queda mucha guerra que dar.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Horas de entreno</span></strong><span style="font-family: Arial; font-size: 10pt;">: Las que puedo y me dejan.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">ESTUDIO CINEANTROPOMÉTRICO</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Peso: <strong>72 kg</strong> Talla: 176 cm.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Peso graso: Porcentaje graso Endomorfia: <strong>4,18</strong></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Peso óseo: Porcentaje óseo Mesomorfia: <strong>3,01</strong></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Peso residual: Porcentaje residual Ectomorfia: <strong>2,33</strong></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Peso muscular: Porcentaje muscular / Somatotipo: Endomesomorfico</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Valoración antropométrica: Dentro de límites normales</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Hay tres tipos de somatotipos o biotipos como son:</span></div>
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<strong><em><span style="font-family: Arial; font-size: 10pt;">Endomorfos</span></em></strong><strong><span style="font-family: Arial; font-size: 10pt;">:</span></strong><span style="font-family: Arial; font-size: 10pt;"> Son los que tienen tendencia a ganar peso con facilidad y gran dificultad para perder peso.</span></div>
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<strong><em><span style="font-family: Arial; font-size: 10pt;">Mesomorfos</span></em></strong><strong><span style="font-family: Arial; font-size: 10pt;">:</span></strong><span style="font-family: Arial; font-size: 10pt;"> Son aquellos que pierden peso con cierta facilidad y ganan músculo con facilidad. Serían los afortunados</span></div>
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<strong><em><span style="font-family: Arial; font-size: 10pt;">Ectomorfos</span></em></strong><strong><span style="font-family: Arial; font-size: 10pt;">:</span></strong><span style="font-family: Arial; font-size: 10pt;"> Son aquellos que más vale que les compres un traje que invitarlos a comer. Tienen dificultad para coger peso</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Siempre tiene dominancia uno de los somatotipos y tendencia a uno de los otros dos. En este caso Endomesomorfico es porque domina el endomorfo pero tiende a mesomorfo.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">ESPIROMETRIA</span></strong></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">FEV1:</span></strong><span style="font-family: Arial; font-size: 10pt;"> Este es el volumen espirado forzado en el primer segundo</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">FVC:</span></strong><span style="font-family: Arial; font-size: 10pt;"> Esto es la capacidad vital forzada</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">INDICE Tiffeneau: </span></strong><span style="font-family: Arial; font-size: 10pt;">Relaciona la capacidad vital forzada, con la capacidad vital lenta (VC) y no con la forzada (FVC)</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">PROTOCOLO DE LA PRUEBA</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Bicicleta Ergométrica</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Progresivo (140+ 35 W x 3min.)</span></div>
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<span style="font-family: Arial; font-size: 10pt;"></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Esto quiere decir que la prueba comienza con una resistencia de 140 watios, que nos irán amentando cada 3 minutos, 35 watios hasta alcanzar las pulsaciones máximas y potencia máxima.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">PARÁMETROS MÁXIMOS</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Tiempo duración de la prueba 18 minutos</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Potencia Máxima: 297 watios. Pulsaciones máximas: 184 pulsaciones</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Esto quiere decir que al final de la prueba alcanzó 184 pulsaciones y movió 297 watios.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;"></span></strong></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">V02 máx o consumo máximo de oxígeno: 4,17 litros/min</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Este valor es muy importante ya que es un parámetro muy importante a la hora de valorar las facultades de un deportista de fondo, como es nuestro caso.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">El consumo máximo de oxígeno es la mayor cantidad de oxígeno que puede transportar y utilizar nuestro organismo en la unidad de tiempo (1 minuto).</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">V02 máx relativo: 57,91 ml/kg/min</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Este valor aún es más importante que el anterior. Este nuevo valor se deriva de los 4,17 litros, pero en este caso interviene el peso del ciclista y nos indica que por cada kilo de peso podemos consumir como máximo 57,91 mililitros. Vamos a ver cómo ha resultado este resultado:</span></div>
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<span style="font-family: Arial; font-size: 10pt;">4,17 litros/min equivalen a 4170 mililitros.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Si estos 4170 mililitros los dividimos por nuestro peso, el cual era 72 kilos</span></div>
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<span style="font-family: Arial; font-size: 10pt;">4170/72 = <strong>57,91 ml/kg/min</strong></span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;"></span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">El valor del consumo máximo relativo es muy importante a la hora de comparar las aptitudes de dos ciclistas con distinto peso.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Y ya no sólo eso, sino en tu caso en particular. Imagínate que has hecho esta prueba al final del periodo de acondicionamiento (más o menos 3 meses) y cuando acabas el periodo preparatorio específico (más o menos 2 meses), has perdido 3 kilos y te encuentras en 69 kilos. Una pérdida de peso implica muchos beneficios fisiológicos. Aplica la fórmula con tu nuevo peso y verás la diferencia:</span></div>
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<span style="font-family: Arial; font-size: 10pt;">4170 mililitros/69 kilos = <strong>60,43 ml/kg/min</strong></span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;"></span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Y eso suponiendo que no hayas aumentado el valor del consumo máximo de 4,17 litros/min, que si has entrenado correctamente habrá aumentado. El valor del consumo máximo de oxígeno es principalmente genético o irá en función de la actividad física desarrollada en edades infantiles y adolescentes. No es de los parámetros más entrenables. Con el entrenamiento podemos aumentarlo en un 15%-20%.</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Umbral anaeróbico: 170 lat.min</span></strong></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">% F.C. máx 92.39</span></strong></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">Potencia 245 watios</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Aquí nuestro amigo, tiene un excelente valor de umbral anaeróbico. Como observarás a la derecha, viene indicado a qué porcentaje de la frecuencia cardiaca máxima se encuentra dicho umbral (92,39). Al principio de temporada se puede encontrar en torno al 80%-85% de la frecuencia cardiaca máxima; pero con el entrenamiento adecuado, iremos desplazándolo más cerca de las pulsaciones máximas. A diferencia del V02 máx, el umbral anaeróbico, tiene mucho más margen de mejora, debido a su entrenabilidad.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">No olvides que el umbral anaeróbico, indica el momento a partir del cual, el músculo no es capaz de neutralizar o reciclar el ácido láctico que desprenden las células musculares, por lo que empieza a acumularse; ello conllevará una reducción importante de rendimiento. Por lo que cuanto más desplacemos su valor, más velocidad podrás llevar sin taponar tus células musculares.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Por ejemplo: batir el record de la hora. Se buscará el punto en el que se encuentra el umbral anaeróbico del ciclista. Si quiere desarrollar la máxima velocidad durante ese tiempo, no deberá sobrepasar el umbral, salvo muy al final de la prueba. Es fundamental conocer nuestro umbral anaeróbico.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">En las pruebas de esfuerzo, es posible que por falta de motivación, desconocimiento del material e incomodidad, etc., no lleguemos a coger las pulsaciones máximas reales. En mi caso, he hecho unas cuantas, y nunca he dado las máximas en laboratorio, siempre las he dado en carretera. Nunca he pasado de 188 máximas en prueba y tengo 194 reales en carretera.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Nuestro amigo, en el momento de alcanzar el umbral anaeróbico (170 pulsaciones), estaba desarrollando una potencia de 245 watios. Lo que quiere decir que si tuviese que subir un puerto, no debería sobrepasar las 170 pulsaciones.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Lo conveniente sería realizar una prueba completa a principio de año, y al final de cada periodo de entrenamiento durante la temporada. Prácticamente la finalidad de todos ellos es delimitar los umbrales de lactato, pero principalmente el umbral anaeróbico.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Y como sé que no te vas a realizar las pruebas con esa periodicidad, te adjunto un test para que lo puedas realizar en casa y puedas conocer tu umbral anaeróbico, muy aproximadamente.</span></div>
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<strong><span style="font-family: arial,helvetica,sans-serif; font-size: x-small;">EL TEST DE CONCONI</span></strong></div>
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<span style="font-size: x-small;"><span style="font-family: arial,helvetica,sans-serif;"> <strong>(ver tabla adjunta)</strong></span></span></div>
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<span style="font-family: Arial; font-size: 10pt;">El test lo realizaremos con la bicicleta en un rodillo. Colocaremos el sensor del velocímetro en la rueda trasera, para poder cuantificar la velocidad.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">En una hoja cuadriculada como la que aparece en la parte superior, situamos a la izquierda una escala con las pulsaciones de 5 en 5.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">En la parte inferior ponemos las velocidades a las que vamos a ir rodando, 22, 24, 26, 30?</span></div>
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<strong><span style="font-family: Arial; font-size: 10pt;">¿Cómo realizamos el test?</span></strong></div>
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<span style="font-family: Arial; font-size: 10pt;">Efectuamos un calentamiento de 10 minutos. A continuación comenzamos, por ejemplo, a rodar a 22 km/h. A los 45sg de rodaje nos toman nota de las pulsaciones que llevamos y aumentamos 2 kms/h la velocidad, es decir a 24 km/h y de nuevo a los 45sg de rodar nos vuelven a tomar las pulsaciones y aumentamos a 26 km/h? así sucesivamente hasta que no podamos más.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">Una vez que tengas todas las pulsaciones anotadas a las distintas velocidades, vas punteándolas en la cuadrícula y verás como llevan una progresión más o menos lineal. Llegará un momento en el que las pulsaciones suban poco a poco. El punto de inflexión, donde empiece a hacer como una meseta, será el que marcará el umbral anaeróbico.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">En el caso de la cuadrícula superior, si te das cuenta, al llegar a 165 pulsaciones deja de llevar una progresión regular y según vas aumentando la velocidad, existe como un estancamiento del pulso. Ese sería tu umbral anaeróbico muy aproximado. En este caso sería muy aproximado a las 165 pulsaciones.</span></div>
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Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-85914408303066461522013-01-05T19:05:00.000+01:002013-01-05T19:05:36.262+01:00RUTA SANTA MARINA - ROIZ Y EL JARO 5 ENERO 2013<div class="separator" style="clear: both; text-align: center;">
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<br />CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com1tag:blogger.com,1999:blog-3609048812222593979.post-42231393023697342162012-12-31T11:58:00.001+01:002012-12-31T11:58:08.023+01:00BRAÑAS DE MONTE A - ANTENAS DE SOPEÑA (ULTIMA SALIDA DEL AÑO)<div class="separator" style="clear: both; text-align: center;">
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<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtT9IjOctq9g5CsZxj5yitcRhZPzerSIHerCH5ls9EX7x0SpYawkYGNerr0iv2ddPpkQu8yEWsoee6ZGmaHszsvXtsx7iOij3PXb0VVbdLBqTScJuuk_5PiqumIflVOq31x_oDfyip7MkI/s1600/DSC02018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtT9IjOctq9g5CsZxj5yitcRhZPzerSIHerCH5ls9EX7x0SpYawkYGNerr0iv2ddPpkQu8yEWsoee6ZGmaHszsvXtsx7iOij3PXb0VVbdLBqTScJuuk_5PiqumIflVOq31x_oDfyip7MkI/s640/DSC02018.JPG" width="640" /></a></h3>
<h2>
<span style="color: magenta;">EL CORNEJAL Y LAS NUEVAS PROMESAS</span></h2>
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<h2>
BRAÑAS DE MONTE A</h2>
CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-48485128022281247652012-12-29T22:35:00.000+01:002012-12-29T22:35:19.742+01:00RUTA HAYA CORBA 29/12/2.012<div class="separator" style="clear: both; text-align: center;">
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<h3>
<span style="color: magenta;"> ESTIRAMIENTO OBLIGADO</span></h3>
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<h3>
<span style="color: magenta;">RISAS ANTES DE LA SALIDA</span></h3>
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<h3>
<span style="color: magenta;">BONITA SENDA</span></h3>
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<h3>
<span style="color: magenta;">EL LARGO BRAZO DE LA LEY</span></h3>
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<h3>
<span style="color: magenta;">ABATIDO POR EL CANSANCIO</span></h3>
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<h3>
<span style="color: magenta;">ULTIMOS ESFUERZOS</span></h3>
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<h3>
<span style="color: magenta;">EL PRESI EN PLENA ACCION</span></h3>
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<h3>
<span style="color: magenta;">EL DESCANSO</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmtO_HvinW2yC4eFF5QyY63kko032uB-JOktviwyOpqLfs_kUz0rSvJtOV_AmhDnA7zhusfhuJdpJF0lcG4QerwgsxXEn4J6or-g_3HpCbN9L2Ge4XEGS2BtRdR6Hg4BF5ekoaU3IAxv8/s1600/DSC02006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmtO_HvinW2yC4eFF5QyY63kko032uB-JOktviwyOpqLfs_kUz0rSvJtOV_AmhDnA7zhusfhuJdpJF0lcG4QerwgsxXEn4J6or-g_3HpCbN9L2Ge4XEGS2BtRdR6Hg4BF5ekoaU3IAxv8/s640/DSC02006.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiBn6pBCllHh54kzv63__x-AEUq1dtfvznfvBFirW1q2W4C2EgspZitoyH4qg8r7te_Nv5eeujXVj0CyRP_xAutBI9la7Eb2kq0ISAm4ivtH5g5v98aYMmjPzeT5BUUbN02jliNub96J3/s1600/DSC02009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiBn6pBCllHh54kzv63__x-AEUq1dtfvznfvBFirW1q2W4C2EgspZitoyH4qg8r7te_Nv5eeujXVj0CyRP_xAutBI9la7Eb2kq0ISAm4ivtH5g5v98aYMmjPzeT5BUUbN02jliNub96J3/s640/DSC02009.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVqtCLhX9aNdLG9a9c9HYQjLCGI-tWGJ9Y-FqmAXzI38K7Rw_jQsTjziCYSHoHu3Enp1L_sSc2gjoR8VleVhWg4KANDl3CsPwv-7GlPacpPYzMfZ62c8T-_Bwh7wy632PKIfz3KtIOqSMJ/s1600/DSC02013.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVqtCLhX9aNdLG9a9c9HYQjLCGI-tWGJ9Y-FqmAXzI38K7Rw_jQsTjziCYSHoHu3Enp1L_sSc2gjoR8VleVhWg4KANDl3CsPwv-7GlPacpPYzMfZ62c8T-_Bwh7wy632PKIfz3KtIOqSMJ/s320/DSC02013.JPG" width="320" /></a> <span style="background-color: magenta;">ESPECIAL CICLOTURISTAS jijijijjijijjijij</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoaAVNI7tQ_dQfWMuyXlbFXSpN_uhxTRpxG7p8T9z6DSIdYsT7FZ4n9uUZfPwxWtvzGCG6-x42QEZzgRWtc3pTnYmEhdSech4JL3TPqyjzL4QYArK0hojo__SecgU3chXwD2nMzqsbDvO/s1600/DSC02014.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoaAVNI7tQ_dQfWMuyXlbFXSpN_uhxTRpxG7p8T9z6DSIdYsT7FZ4n9uUZfPwxWtvzGCG6-x42QEZzgRWtc3pTnYmEhdSech4JL3TPqyjzL4QYArK0hojo__SecgU3chXwD2nMzqsbDvO/s320/DSC02014.JPG" width="320" /></a></div>
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<span style="color: magenta;"> TORRIJAS ESPECIALES</span> </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0xUK71VKBmLnjAw17gWhSeJiKBfPFoCc_udvlok6flzshar57wjvzBVlqw5LpCA_gWsVtbdoEtKxD1zJINFeZRibvHSw6xxe1GzhYfGi3UBGMoFpdokhX9_15opltWeVIygDLX7aTE_5_/s1600/DSC02016.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0xUK71VKBmLnjAw17gWhSeJiKBfPFoCc_udvlok6flzshar57wjvzBVlqw5LpCA_gWsVtbdoEtKxD1zJINFeZRibvHSw6xxe1GzhYfGi3UBGMoFpdokhX9_15opltWeVIygDLX7aTE_5_/s640/DSC02016.JPG" width="640" /></a></div>
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<span style="background-color: white;"><span style="color: magenta;">NUESTRA ENHORABUENA A LAS COCINERAS</span></span> </h3>
<br />CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0Parque Natural Saja-Besaya, Cantabria, España43.237324502962828 -4.138240814208984443.237324502962828 -4.1382408142089844 43.237324502962828 -4.1382408142089844tag:blogger.com,1999:blog-3609048812222593979.post-2210616638770312402012-12-29T21:23:00.003+01:002012-12-29T21:23:41.179+01:00RUTA EL JARO - SAN CIFRIAN 27/12/2.012<div class="separator" style="clear: both; text-align: center;">
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<h2>
<span style="color: magenta;"> PREPARADOS PARA LA RUTA</span></h2>
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<span style="color: magenta;">PENSANDO CUANDO ATACAR</span></h3>
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<span style="color: magenta;"> EL PROFETA EN SU TIERRA</span></h3>
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<span style="background-color: white; color: magenta;"> " HAY QUE DOLOR "</span></h3>
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<span style="color: magenta;"> CONSOLANDO A SANTI</span></h2>
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<span style="color: magenta;">PARADA EN SAN CIFRIAN</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPADmVSVeZJsBIEyuBLc7TTfOxmwcR_4w7IjVgBytrX68CZShRBras-AReSbDtYnWa_YKl6gDmNVsDtJcISbfNF4CvAiM8FubDscMbBXmhxXjgkYQ8Dp5Saq1dDaU9JN5aNivgPRldtCW/s1600/DSC01975.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPADmVSVeZJsBIEyuBLc7TTfOxmwcR_4w7IjVgBytrX68CZShRBras-AReSbDtYnWa_YKl6gDmNVsDtJcISbfNF4CvAiM8FubDscMbBXmhxXjgkYQ8Dp5Saq1dDaU9JN5aNivgPRldtCW/s320/DSC01975.JPG" width="320" /></a></h2>
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<span style="color: magenta;">CANAPES ESPECIALES PARA CICLOTURISTAS jijijijjij</span></h3>
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<span style="color: magenta;">LAS CERVEZAS DE RIGOR................................................</span></h3>
CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-79797417512803519742012-12-24T12:43:00.000+01:002012-12-24T12:50:00.646+01:00RUTA DE MONTE CORONA - BOSQUE DE SEQUOIAS<div class="separator" style="clear: both; text-align: center;">
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LOS VALIENTES DE LA JORNADA<br />
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<h3>
EL PRESI.....................</h3>
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LAS BURRAS DESCANSANDO<br />
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LOS JINETES TAMBIEN DESCANSAN<br />
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<h4>
<span style="color: orange;"> </span><span style="color: cyan;">EL ULTIMO ESFUERZO</span></h4>
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EL BROMITAS jijijijijijijiji<br />
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REZANDO A SAN ESTEBAN<br />
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<h2>
<span style="background-color: cyan;">ESPECTACULARES SEQUOIAS EN MONTE CORONA</span></h2>
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QUITANDO EL BARRO<br />
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<h3>
<span style="color: magenta;">EL PREMIO jijijjijijjijiji</span></h3>
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<span style="background-color: cyan;">MERECIDO DESCANSO DESPUES DE LA ETAPA</span></h2>
CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-73645038372445314962012-12-19T12:36:00.000+01:002012-12-19T12:36:01.524+01:00FELIZ NAVIDAD<h2>
<span class="Apple-style-span" style="background-color: yellow; color: lime; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"> FELICES FIESTAS Y PROSPERO 2.013 </span></h2>
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<span class="Apple-style-span" style="font-size: large;">OS DESEAN TODOS LOS SOCIOS, AMIGOS Y COLABORADORES QUE HACEN POSIBLE EL FUNCIONAMIENTO DE ESTA AGRUPACION CICLISTA</span></h3>
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<span class="Apple-style-span" style="background-color: lime;"><span class="Apple-style-span" style="color: yellow;"> <span class="Apple-style-span" style="font-size: x-large;">" EL CORNEJAL "</span></span></span></h2>
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<span class="Apple-style-span" style="background-color: lime;"><span class="Apple-style-span" style="color: yellow;"><span class="Apple-style-span" style="font-size: x-large;"><br /></span></span></span></div>
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Pd. Perdón por los socios que faltan en la foto.</div>
CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-59515249617661083722012-12-16T19:31:00.001+01:002012-12-16T19:32:28.421+01:00RUTA DE JOCES 15/12/2.012<div class="separator" style="clear: both; text-align: center;">
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<h2>
<span style="color: magenta;"> #</span> <span style="color: magenta;">ULTIMA TECNOLOGIA EN MANILLARES # </span></h2>
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CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com3tag:blogger.com,1999:blog-3609048812222593979.post-85443415172119360582012-12-11T18:06:00.001+01:002012-12-11T18:06:24.403+01:00RECONOCIMIENTOS MÉDICOSTodo aquel que quiera el reconocimiento de la FCC que se ponga en contacto conmigo (Daniel) para apuntarle, las fechas reservadas son:<br />
<br />
<ul>
<li>24 de Enero a las 9:30</li>
<li>30 de Enero a las 19:00</li>
</ul>
<div>
Os pido que me lo comunicáis con la mayor brevedad posible para Confirmarlo a la federación.</div>
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EL lugar es la Clínica Deportiva de la Albericia. Se necesita llevar pantalón corto y zapatillas de deporte para la prueba de esfuerzo. </div>
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Gracias </div>
Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-47969503054580536972012-12-09T18:18:00.002+01:002012-12-09T18:18:46.351+01:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue; font-size: x-large;"><b><u> RUTA DE SAN CIFRIAN - CAPARIÑAS </u></b></span><br />
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<span style="color: blue;"> LOS PRIMEROS EN CORONAR</span><br />
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<span style="color: blue;"> LA FUERZA DE LA 2ª JUVENTUD</span><br />
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<span style="color: blue;">ALTO DE SAN CIFRIAN</span><br />
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<span style="color: blue;">LAS ULTIMAS PEDALEADAS DE BIRRUEZAS</span><br />
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<span style="color: blue;"> LOS CUATRO JINETES</span><br />
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<span style="color: blue;">ESPECTACULAR PANORÁMICA</span></div>
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<span style="color: blue;">TRAMANDO LA ESTRATEGIA</span><br />
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<span style="color: blue;">PENSANDO EN LA VUELTA </span> <br />
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<br />
<span style="color: magenta; font-size: x-large;"><u>" EL ULTIMO ESFUERZO "</u></span><br />
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<span style="color: blue;"> LA SENTADA FINAL</span>CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-20567943579737134262012-12-08T20:48:00.000+01:002012-12-08T20:48:48.008+01:00<h2>
<span style="color: magenta; font-size: x-large;"><span style="background-color: black;"><u> RUTA DE LA CUEVONA EN OREÑA </u></span></span></h2>
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GRAFICO DE LA RUTA<br />
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LOS VALIENTES DE LA JORNADA<br />
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VISTAS A LA CUEVONA<br />
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OBJETIVO CONSEGUIDO<br />
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LA POSE DE RIGOR<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFfNsICOsDS8SKH_9o7YFLxOnFlTU8EQ4yU86I7D6KTlZwa2-gb1PPlbW_hMjXSIeyCJCVaS5Zu5Xa1WiNMCHj7whmexbSl8YSyUfzNG3Z2JzqjhFzs-sV3h5g3cW0en_mDVsT1uT3tt-_/s1600/DSC01864.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFfNsICOsDS8SKH_9o7YFLxOnFlTU8EQ4yU86I7D6KTlZwa2-gb1PPlbW_hMjXSIeyCJCVaS5Zu5Xa1WiNMCHj7whmexbSl8YSyUfzNG3Z2JzqjhFzs-sV3h5g3cW0en_mDVsT1uT3tt-_/s320/DSC01864.JPG" width="320" /></a> ESTOY PENSANDO POR DONDE LLEVARLOS PARA JODERLES CON EL BARRO JIJIJJIJIJIJIJI</div>
CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com1tag:blogger.com,1999:blog-3609048812222593979.post-52156148078625510172012-12-05T12:39:00.000+01:002012-12-05T12:39:16.068+01:00Calendarios de la FCC<div class="separator" style="clear: both; text-align: center;">
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Ya esta en nuestro calendario todas las fechas de las marchas de ctra. y btt que se desarrollan en cantabria, ahora con esto habrá que terminar nuestro calendario Oficial y sumarle algunas fechas como la Bilbao-Bilbao, o otros eventos...Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-83847875766391073822012-12-04T12:29:00.000+01:002012-12-04T12:41:09.748+01:00DESAFIANDO AL INVIERNO<div class="separator" style="clear: both; text-align: center;">
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CARLOSKASARhttp://www.blogger.com/profile/03251042285788144289noreply@blogger.com2tag:blogger.com,1999:blog-3609048812222593979.post-36701590665535230652012-11-28T08:47:00.003+01:002012-11-28T08:47:44.612+01:00Resultados de la Asamblea General Os he mandado a todos un correo electrónico (de los que dispongo) con el acta de la reunión. Aquel que no lo haya recibido que se pongan en contacto conmigo...<br />
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<i> Como siempre el ambiente queda claro en la imagen.</i></div>
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Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com2tag:blogger.com,1999:blog-3609048812222593979.post-68633949956968659692012-11-11T15:21:00.001+01:002012-11-11T15:21:37.461+01:00Asamblea General 25/11/2012A las 11:30 en la sede del club, se ruega la máxima asistencia de todos los socios, y todos los que quieren serlo, por la importancia de los temas a tratar.<br />
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Sin más. Cicloturismo el Cornejal.Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-28720189098310242522012-10-24T20:02:00.000+02:002012-10-24T20:02:02.593+02:00Ontorianos en la niebla<div class="separator" style="clear: both; text-align: center;">
El tiempo no para a estos bikers!!!!</div>
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Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0tag:blogger.com,1999:blog-3609048812222593979.post-73442522303214436302012-10-08T18:57:00.004+02:002012-10-08T18:57:40.131+02:00Túneles Udias - RuilobucaOtro sábado de mtb<br />
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<br />Gallego_silencehttp://www.blogger.com/profile/15503028549849842572noreply@blogger.com0